Instagram has become a micro-economy of sorts for social media influencers and content creators. As per Influencer Marketing Hub’s Creator Earnings Survey 2022, over 35% of the surveyed content creators “earn over 50k annually across their monetized channels.” Thus, Instagram has emerged as a dependable career choice today than just a pipe dream. At the same time, the platform is also an indispensable marketing tool for modern brands and businesses. As a result, both influencers and brands work meticulously to create content that stands out. But what if you wake up one fine morning to witness that Instagram has disabled your account? That’s nothing short of a nightmare. And the first question on your mind would surely be how to recover a disabled Instagram account.
The very thought of a suspended or banned Instagram account can give jitters to creators and brands alike. A disabled Instagram account can imply that your content and followers base is forever gone and cannot be restored. Yet, although disabled Instagram account recovery is a tedious process, it’s not impossible to recover your disabled Instagram account.
In this detailed guide on how to recover a disabled Instagram account, you’ll learn all the steps involved to recover banned Instagram accounts. But before that, let’s identify some of the most common factors that may lead to Instagram disabling your account.
Why Did Instagram Disable My Account?
Like any other social media platform, Instagram disables or suspends accounts that violate its community guidelines or terms of use. While minor violations usually invite an account suspension, grave violations may attract a complete ban from Instagram. There are many factors that may lead to a banned Instagram account. These include posting misleading content, violating intellectual property rights, spamming, nudity, threats, violence and hate speech, artificially collecting likes and followers, etc. A ban for such reasons may come with or without any warning from the moderators.

However, there are times when the platform can mistakenly disable accounts. If you believe Instagram disabled your account for no reason, you must seek help from Instagram support. Else, you may also consult a professional Instagram support agency.
How to Know if My Instagram Account Is Disabled?
If Instagram has disabled your account, you wouldn’t be able to log in. You will get an error message on the login screen saying that your account has been disabled.

You may also be facing login issues. In such cases, you can try to reset your password or follow the on-screen instructions to get your access back.
In case your Instagram account was deleted, you cannot retrieve it. You may sign up again using the same email address. However, you may need to claim a username on Instagram with additional help.
Lastly, if you think your Instagram account may have been hacked, here’s how you can recover it.
How to Recover My Disabled Instagram Account?
To recover your disabled Instagram account, you must submit an appeal to retrieve it within 30 days. Else, it could lead to permanent deletion of your account. You may choose the apt route to report your issue based on the reason Instagram disabled your account:
1. Instagram Account Disabled for Flouting Community Guidelines
If you did not violate any terms of use or community guidelines, you could appeal here to Instagram. However, you must provide a solid reason why Instagram should not permanently disable your account.
2. Instagram Account Disabled due to Repeat Intellectual Property Violations
If Instagram disabled your account citing repeat intellectual property violations or for sharing fraudulent or misleading content, you could appeal here. Follow further on-screen instructions to report and resolve the issue.
3. Other Reasons
For all other reasons, you can simply try to log in to the Instagram app with your username and password and follow on-screen instructions to recover your disabled Instagram account. You can also send an email to support@instagram.com to appeal.
However, while applying directly to regain access to your disabled Instagram account, there’s no guarantee that you’ll succeed. It could be a rather time-consuming and painstaking process. Moreover, if you may have indeed violated an Instagram guideline, your chances of recovering that account are even slimmer. That’s why your best bet is to choose a professional and proven agency offering disabled Instagram account recovery services.
How Long Does It Take to Recover a Disabled Instagram Account?
When applying by yourself, the Instagram support team could respond to your appeal in a few days or in weeks. Moreover, you may need to share your photo with a special code assigned by Instagram, along with other documentation and proofs. And even then, there’s no guarantee that you will be able to recover your deactivated Instagram account.
However, when you send your application through Digital Nod, you have 100% assurance of recovering your disabled Instagram account. We only accept cases when we are fully confident of delivering the desired results. Moreover, we have a proven track record of helping hundreds of influencers and brands recover their accounts safely. When it comes to the timeline, it depends on the complexity of your case and violation. Based on that, it can take anywhere between a few days to a month to recover your banned Instagram account.
Did you know? A 100% money-back guarantee backs Digital Nod’s disabled Instagram account recovery service.
To Conclude
A single day of deactivation on Instagram can mean thousands of dollars worth of loss for a brand or influencer. It can also jeopardize your credibility on the largest social media platform in the world. The easiest way to avoid getting banned on Instagram is to follow its community guidelines and terms of use. And the surest way to recover your disabled Instagram account is to contact Digital Nod!